Resources to help you find calm and connection. Our books are designed around the Three Ripples of Care: nurturing yourself, your home & family, and your community.
✨Featured Free Resource🌿
Intro to Mindfulness Coloring Book for Kids & Their Grown-ups – Launching Next Week!
Not just a coloring book; a shared moment of peace. Grab your crayons and your favorite little human to explore simple mindfulness techniques together, one beautiful page at a time. Launching next week!
Resourceful Living – Coming Soon
A guide to the three ripples of care.
My upcoming book, Resourceful Living, explores how to find balance across all areas of life: Nurturing Self, Family, and Community. It provides a blueprint for moving from simply ‘managing’ to truly thriving.
What’s Inside:
- Financial Clarity for Families: Stress-free strategies for budgeting and resource management that align with your family’s unique values.
- Emotional Resilience Tools: Practical ways to stay grounded and calm, even during the “chaotic” seasons of parenting.
- Sustainable Habit Building: How to create routines that stick, focusing on small, impactful changes rather than overwhelming overhauls.
- The Connection Blueprint: A guide to transitioning from “managing” your household to truly “thriving” within it.
Ripple One: Self (Mindfulness & Grounding)
Before we can care for our homes or communities, we must find our own center. This is the foundation of everything we do.
Ripple Two: (Children’s Books & Shared Mindfulness)
A collection of stories designed to nurture imagination, emotional growth, and connection.
- Addy’s Inner Light: A heart-warming tale about discovering the confidence that lives inside us all. Perfect for children navigating challenging times and finding their own inner sparkle.
- Hugsy Cuddle Bug: A charming tale about the art of the ‘ask.’ Follow Hugsy’s journey from lonely hugger to boundary-respecting friend, helping children understand social cues and the importance of asking for consent before showing affection.
- Squirrel & Jay : An adventurous lesson in friendship and sharing. Join this unlikely duo as they learn that the best treasures are the ones we enjoy together.
- Do Yoga Together Series: Movement meets mindfulness in this interactive series. Turn playtime into a grounding experience that builds physical balance and emotional regulation for the whole family.
The Queen of the World (by Lily) – coming soon!
Every child dreams of being the ruler of their own universe. Discover Lily’s vibrant, heart-centered world in this upcoming release that celebrates the power of big dreams. Coming soon!
Ripple Three: Nurturing Community
Resourceful living doesn’t happen in a vacuum. We are currently gathering a list of community-focused groups, eco-conscious organizations, and local support systems to feature here.
Do you know of a group that aligns with our mission? Contact Me to suggest a resource.
There are many benefits to practicing mindfulness for children!